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Private Programs

Work one-on-one to reach your physical, mental, emotional, and relational goals.

All private programs include...


  • Tools and techniques tailored specifically to you.

  • Sessions every 1-2 weeks

  • 60 or 90 minute sessions


  • ​Face-to-face over Zoom

  • Over telephone

  • Online from your home, office, car, local park...anywhere that is convenient for you!

Lasting Change

  • Commit to a specific number of sessions

  • Use tools outside of sessions to continue progressing

  • Trial a group program for a month

Get Started Now with a Consultation

"One day I woke up and realized

I was not made for anyone, I was made for me.

I am my own."


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